A study revealed that some Americans don’t eat enough fruits or vegetables, meaning that they fail to meet up with the daily required diets. The same research showed that 2 billion people in different parts of the world have traces of micronutrient deficiencies as they’re not taking enough essential vitamins that’ll keep them fit. With this type of results, chemists came up with “fortified foods” in the 1930s, as a way of boosting the intake of vitamins by adults and children. To explain simply, you can say that fortified foods are those foods that nutrients are added to, so they’ll provide more vitamins than normal. A good example is milk which is often fortified with vitamin D to help increase the health benefits of taking milk. During the production and processing of foods, some nutrients are lost, but those nutrients lost are added back, meaning that they’ve been enriched.

The fortification of foods has helped

The fortification of foods has helped in the drastic reduction of certain diseases which used to affect people before the practice became popular. Doctors recommend fortified foods for patients who are suffering from deficiencies, so taking fortified foods can help avert these deficiencies. Studies are ongoing to determine how safe it is to take fortified foods, as reports say that such foods introduce more vitamins than required which might cause unintentional effects. Fortified foods are rich, and can be used to good effects, but age has a role to play to determine how beneficial fortified foods can be to a person. Different components should be used when creating fortified foods for different age grades, as they have varying nutritional requirements. The patient’s age comes in play when it’s time to make a fortified food, so their peculiar problems can be captured, the patient’s particular deficiency is also important to know the type of fortified food you’re making.

Children experience more deficiencies as research

Children experience more deficiencies as research shows that they’re the group that mostly don’t meet the daily requirement for nutrients, meaning that fortified foods are vital. From fortified foods, kids can get required doses of nutrients like iron, zinc, and vital vitamins that are required to help their body function perfectly. The downside associated with fortified foods is that they’re passed through several processing stages, and most fortified foods have high contents of sodium, sugar, or fat, making them unhealthy. Another downside is that there is risk of tender kids overdosing on certain minerals which is not good for their tender cells. Overdosing on these minerals are dangerous, so experts take time to develop balanced diets for kids, and it’s not advised to give children fortified foods that are not made specially for them. The truth is that fortified foods have many advantages, but their intake have to be monitored especially when kids are involved in the process.

Fortified foods, and what they're for

Pregnant women are another set of people who need fortified foods to make sure that their baby is in perfect shape, and they’re in good health for delivery. Most adults get their vitamin requirements from eating different things, but pregnant ladies and old people need special attention, so they’re provided with fortified foods. Just like in kids, overdosing on a particular vitamin can provide counter effects, for example, too much vitamin A can cause birth defects. Fortified foods are important to those who lack vital minerals, and they are specially made to cater for those needs. For a normal person who has no pronounced nutrient deficiency, taking too much fortified foods can lead to having more minerals than required, leading to potentially dangerous problems. It should be left to doctors to advise patients on the ideal ways to eat, especially for those that have nutrient deficiencies.

Fortified foods are mainly helpful, as they fill in to help increased consumption of certain needed minerals, yet it’s easy to take more than you require. Monitor the level of supplements you’re taking in from the different foods that you are eating, and this includes the veggies that you enjoy. Poor nutrition can’t be totally defeated by adding extra supplements to your food, so eating fortified cereals coated with sugar is unhealthy, and should be avoided. If you don’t have any special nutrient requirement, it’s advised that you get good eating plans, instead of relying on fortification.